Howdy, Friends!

Woo, the start of 2022 has been a DOOZY…

With different illnesses, the winter blues, and really just life hitting full force, we like to keep supplements and preventatives on hand for daily use to help keep us in good spirits and in our best health! I want to share our go-to’s with you so you can add them to your repertoire to keep you and your family safe and healthy…

Please understand that this is in no way health or safety advice- you should always consult your doctor if you have questions or concerns. This is what works for our family, and these ingredients are what we are comfortable putting into our bodies.

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We take a more natural and holistic approach to healthcare so this is what you will find below. We 100% believe in western medicine, but in that it has its time and place and that we should treat the root cause of issues instead of covering up symptoms.

We believe that we were given everything we need to take care of the bodies the Heavenly Father gave us, as well as the resources to learn how to use what He has given us. Please don’t feel like you have to have all of these things, but choose what will work for YOU!

Elderberry Syrup

Homemade Elderberry Syrup is hands-down our #1 must-have year round. I make a large batch and store it in our fridge for daily use and whenever we feel a cold or flu symptoms hitting. This syrup has saved me countless times and I am so thankful I learned about this little berry when I did.

Elderberry Syrup…

is packed with vitamins and antioxidants that help to strengthen the immune system
can help shorten the duration of some illnesses
is a great source of vitamin C
is rich in vitamin A
can be used to prevent colds and treat flu
and so much more!

There are hundreds of elderberry syrups and supplements that claim to be the best on the market, but have 💩 ingredients, which is why I make my own.

It’s super easy to make a batch for yourself, so here’s the recipe if you want to try it:

Ingredients:

1 cup of Elderberries
3 cups of water
1 cup of local honey

Steps:

Place elderberries and water in a saucepan over medium heat. Bring to a boil, reduce heat to low, and simmer for 30 minutes. Mash berries to release the juice, strain mixture through a fine mesh sieve, and discard the pulp.
Combine juice and honey in a glass jar with a lid and store in the refrigerator for up to 6 months
Take 1-2 tsp daily for preventative care and 2 tbsp a day when ill- consult doctors for use with children.

TRS Detox Spray

This little spray packs a PUNCH! I happened across this heavy metal detox from multiple people I follow on Instagram and I am more than thankful for it- my mind is clearer, my body is purging the heavy metals we are inundated with on a daily basis, and it truly has given me peace of mind that I am doing what I can to be as healthy as I can in a world where our true health is the last thing talked about.

Read what Coseva, the creator of TRS, says about this mighty spray:

“Your air, water and food are saturated with toxins—that means your body and mind are too. Advanced TRS uses breakthrough nanotechnology at the cellular level to remove and cleanse toxins and heavy metals from your body. All this is performed at the cellular level.

With its proprietary clinoptilolite zeolite formula, Advanced TRS captures toxic heavy metals like mercury, arsenic, aluminum, lead, chemical toxins, radioactive toxins, and free radicals that impair your body and weigh down
your mind. With daily use, a few sprays each morning and evening will reveal your body’s full potential.

Naturally Remove Toxic Heavy Metals like Mercury, Lead, Aluminum & Arsenic
Support Healthy Levels of Vital Nutrients like Iron & Calcium
Balance pH Levels
Boost Immune System Function

Advanced TRS is designed to remove more toxins than any other zeolite solution. With an average zeolite pore size of 0.7 – 0.9 nanometers as verified by ultra-high resolution microscopy, there is an estimated surface area of 4.8 million sq ft per bottle that is capable of removing toxins.”

I don’t know about you, but I do NOT want the toxins in my body any longer so TRS is a consistent in our routine. We did a huge detox a few months ago, but now that we are facing so much more damage on a daily basis we do two sprays in the morning to start us off on the right foot for the day. We will do a lengthy detox yearly and do 1-2 sprays daily for maintenance after this round.

Shop for TRS here!

Magnesium Bicarbonate

This is one of the, if not THE, most important supplements because it is essential for the survival of our cells.

To learn more about what Magnesium Bicarbonate is, read this article by LivePristine. It explains the importance of MagBicarb in such a way that is easy to understand, but also shows you just how necessary it is.

We take 4-6oz daily, and are working up to 8oz! Cory hates the taste so I usually use it as the liquid in our smoothies so he can’t tell its in there (shhh its a secret).

This is the building block of our supplements regimen, which is why it’s so important. It’s really easy to make, too, which makes it a no-brainer to add to the lineup.

We bought a SodaStream machine to make our own carbonated water so we always had supplies on hand, but you can use pre-made carbonated water (plain) if you want to. Just follow the directions on the package and you are good to go!

We use Crucial Four Magnesium Bicarbonate!

Thieves Oil

Ya girl is a HUGE fan of Thieves, not only for the smell but for the real benefits it has. I wasn’t a believer at first, but I B E L I E V E! Having Thieves oil on hand makes it easy to add to a diffuser, make DIY hand sanitizer, make foamy hand soap for your bathrooms, and to make a cleaner for any surface in your house!

Young Living explains that Thieves is…

Cleansing when applied topically
Can be diffused to create a fresh, healthy environment
Provides Immune system support
Is cleansing to the digestive system
General wellness support
Contains antioxidant properties

“Thieves is a combinations of Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary essential oils. It is HEAVENLY, if I do say so myself. Ultimately, it’s a powerful tool you can have in your toolbox that covers a lot of bases.“

I use thieves oil daily in my classroom and I just recently ordered the Thieves home kit to upgrade all of our soaps, cleaners, and bathroom items. I am a believer in that any additional support we add to the areas of our life, especially in the winter and heavy sickness times, is beneficial.

Shop for Thieves Oil here!

Ningxia Red

Ningxia Red is a powerful supplement from Young Living that contains countless antioxidants and superfoods to help boost your immune system!

Young Living says that Ningxia…

Helps prevent oxidative stress
Provides a nutritive infusion for whole-body support
Contains a synergistic blend of Orange, Tangerine, Lemon, and Yuzu premium essential oils
Provides energy support without caffeine
Supports whole-body health and wellness
Contains powerful ingredients that are involved in many antioxidant processes
Supports normal eye health
Supports healthy digestion

By taking 1-2 ounces a day, you are able to capitalize on an immunity boost with a quality supplement.

My favorite way to enjoy Ningxia is to freeze a serving and eat it as a treat in the evening- think of a powerful, nutrient-packed dessert with no guilt!

This is an added immune booster that we recently added to our lineup and I am so thankful for it! Knowing that its jam-packed with quality ingredients that are aiding in our health makes it worth every penny.

Shop for Ningxia Red here!

Shilajit

Verywellhealth.com states that…

“Shilajit is a blackish-brownish resin that comes from layers of rock in several mountain ranges throughout the world, including the Himalayan, Tibetan, and Altai mountains.

Shilajit is thought to form, in part, when certain plants decompose. It contains an important compound known as fulvic acid and is rich in minerals.

Shilajit is one of many herb and mineral formulations (Rasaoushadhies) used in Ayurveda, a healing system that originated thousands of years ago in India. Shilajit has been used in traditional herbal medicine to treat a wide variety of conditions, ranging from bone fractures to impotence.”

Shilajit has many health benefits, but we take it for its adaptogen characteristics that help aid with stress and increased energy.

Be mindful with this supplement in that is can increase libido in both males and females🔥

Desiccated Liver Supplements

I have noticed a huge difference in my energy since taking liver supplements! According to Nourishing World, by taking beef liver (either raw or in capsule form), you are consuming one of the most beneficial additions to your diet that:

Contains concentrated, high-quality protein
Improves energy
Increases endurance and athletic performance
Builds and repairs muscles
Strengthens the immune system
Improves digestion
Boosts metabolism
Strengthens the respiratory system
Supports heart health
Balances blood sugar
Helps maintain good cholesterol levels
Reverses iron deficiency and anemia
Aids in the repair of DNA and RNA

At first it really grossed me out thinking about taking liver, but once I realized what a powerful addition it was I knew I needed to suck it up. I’m not brave enough to take raw liver shots yet, but I’m working on it. I’d say to get your liver in, in any form, is a win!

Vitamin E

Both Cory and I take Vitamin E daily! According to Centrum, Vitamin E “is an antioxidant found in foods and supplements. Like other antioxidants, vitamin E helps protect against damage from free radicals…free radicals can cause damage to your cells. Luckily, antioxidants like vitamin E might be able to help. Antioxidants fight free radical damage, which may help your cells stay healthier for longer.”

The combo of Vitamin E, Liver, Shilajit, TRS, and Magnesium Bicarbonate is a game-changer and I feel by absolute best when I am feeding my body quality supplements like these and a balanced diet full of whole foods. So much of our pain, illnesses, and problems stem from our diet and environment which makes us need these supplements in the first place.

There are a lot of Vitamin E supplements out there, but you want to make sure that you choose a quality supplement! Here is the one we take:

Fresh Orange Juice

Ohhh mama, let’s talk about fresh OJ for a sec.

I have had to re-train my brain to understand that natural sources of sugar are key for our body to continue working like its supposed to, and let me tell you…it was HARD. I had such a jacked up view of food and I find myself slipping back into that from time-to-time, BUT now I’m able to ✨squeeze✨ those thoughts away with fresh OJ.

When I talk about F R E S H, I mean straight from the orange. Not packaged up in a carton for months…I mean FRESH! There are a lot of stores that squeeze fresh juice on-site which can get pretty pricey, but I find that I really enjoy the time it takes me to juice my own, so I typically just get oranges (it also helps with the fact that I literally put all of my strength into getting the juice so it forces me not to waste it). However you get it, just get it. We have an automatic juicer and a manual juicer that I switch between, which I will link below!

Add 8oz of fresh OJ to your diet every day and you can thank me later. You need the natural sugar, you need the vitamin C, you just need it.

You can also make an adrenal cocktail to aid your adrenal gland by combining:

4oz of OJ
Pinch of Salt
4oz of coconut water
1 scoop of collagen (optional: makes this a heartier and fuller snack rather than just a drink)

8oz OJ
Splash of Raw Cream
Pinch of Salt
1 scoop of collagen (optional: makes this a heartier and fuller snack rather than just a drink)

My go-to collagen that I NEVER go without (seriously, I have it on a monthly subscription order) can easily be added to baked goods, into coffee, and in your daily adrenal cocktail. 10/10 recommend to help with hair, nails, and skin.

Chaga Powder

Welcome to another powerhouse immune booster! This is a new addition to our rotation and I am PUMPED!

Chaga is a fungus that grows on birch trees in colder climates. It contains powerful antioxidants and is an adaptogen, which helps balance and normalize the body’s functions. It has countless benefits for the digestive system and even aids in reducing inflammation in the body.

Chaga can be used in teas, soups, coffee…really anything! I plan on adding it to our smoothies and/or daily coffee/matchas.

PUMPED, I tell ya…P U M P E D!

Here is the brand we got to try:

Acerola Powder

Acerola cherries contain higher amounts of vitamin C than oranges, so if you aren’t a fan of oranges or orange juice this is another option to get that good C in. I am a fan of adding Acerola Cherries into our smoothies, but powdered Acerola is a great second option if cherries aren’t available.

I also really want to try a scoop in my daily Matcha, but I haven’t been brave enough to go for it yet. I’ll keep you posted when I do😉

I keep this on hand in case we run out of cherries, but I 10/10 recommend trying it for a Vitamin C boost!

In our C-word Kit, we keep these two items STOCKED (plus the items listed above):

Budesonide Nosespray

Budesodine nosespray can help aid in early symptoms of c-word by targeting the bacteria and hopefully eliminating it to progressing to pneumonia. It is a corticosteroid that is used to prevent inflammation in the lungs.

Original Listerine Mouthwash

Original Listerine Mouthwash packs a freaking punch, y’all. I mean, it is STRONG! It is antimicrobial and targets germs in the mouth. You can find this at any drug store or major chain- we got ours at Target!

I also want to get a nebulizer to keep on hand in case we start to feel the effects! This is on my wishlist to get ASAP:

Stay safe, stay healthy, and remember to take care of your body!